Quick and Easy, Tasty Tomato Soup

Tomato Soup

I think of the antioxidants found in tomatoes to be little warriors in the fight against cancer. Specifically cancers like colon, prostate, breast, endometrial, lung and pancreatic tumors. Tomatoes are rich in Lycopene, which is a flavonoid antioxidant - a unique phytochemical present in tomatoes. (Basically, phytochemical means the healthy compound found in plant-based foods.) The red tomatoes have a high concentrate of this antioxidant. It can protect your cells in the body from harmful oxygen-free radicals (which is why it's such a good warrior to have fight against cancer).

This lovely red vegetable/fruit also contains very good levels of Vitamin A, a & b carotenes, xanthins and lutein. Together these pigment compounds have antioxidant properties and help maintain healthy vision, skin and bones. So basically . . . it's a superfood and another wonderful gift from the Mayans (but I'm not going to give you a history lesson now, I'll save that for another time. Right now, I'm just going to share my soup recipe with you.). 


Strained Tomatoes (in a box – I use the Pomi brand 26.46 oz box) 
2 Carrots – chopped 
½ Sweet onion – chopped 
2 Celery stalks – chopped 
Fresh Rosemary – 1 tablespoon chopped 
Fresh Thyme – 2 teaspoons chopped 
Vegetable Stock 
Chipotle Powder 
2 cups frozen chopped spinach 
½ cup fat free plain greek yogurt (I use Fage) 
2 teaspoons lemon zest 
Salt & Pepper to taste 
1 teaspoon of sugar 
Splash of balsamic vinegar 


Sauté chopped carrots, celery, onion, rosemary and thyme in approximately a tablespoon of olive oil. Add salt, pepper and chipotle pepper powder. Cook for 5-7 minutes until veggies are tender and onions are soft. Add box of strained tomatoes and the teaspoon of sugar. Rinse out the box with equal amount of vegetable stock, add to pot. Stir and let bubble away for about 10 minutes until veggies are completely tender. Taste and adjust seasoning at this point. 

Lower heat and use either an immersion blender or transfer soup to blender and blend until soup has smooth consistency. If using a blender, blend in batches using caution as hot liquid may splash when blending. After blending, return soup to pot, add frozen spinach and warm through on low heat. Add splash of balsamic vinegar before serving. 

To serve: 

Mix yogurt, lemon zest and salt & Pepper to taste. Ladle soup into bowls, dollop with yogurt mixture and serve with warm toasty bread.